Free Ebook - Powerful Self Care in 5 Minutes

TRUE SELF CARE

IS AN ACT OF

SELF LOVE

AND YOU ONLY NEED 5 MINUTES TO START A SELF-CARE REVOLUTION

The Powerful Self Care in 5 Minutes or Less Ebook will help you start changing your life (and your relationships) 5 minutes at a time.

Grab your Instant Download

and some tools for some Instant Relief.

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I KNOW YOU DON'T THINK YOU HAVE TIME FOR IT

You have all these responsibilities….the kids have karate, your spouse just leaves dishes in the sink, the laundry doesn’t do itself…..and all these damn people want to eat.

I get it. I used to think the same thing, and it nearly killed me.

Real coach moment: If you don't take care of you, who else will???

Neglecting yourself the fast track to burnout, overwhelm, resentment, and feeling stuck.

If you focus on the most impactful self-care it doesn't have to take a lot of time.

This isn't some flowery "take a bubble bath" bullshit.

The Powerful Self-Care in 5 Minutes or Less Ebook will help you start changing your life (and your relationships) 5 minutes at a time.

Grab your Instant Download and some tools for some Instant Relief.

CHANGE YOUR LIFE ONE SMALL,

SUSTAINABLE STEP AT A TIME.

Hi! I'm Dr. Dee Frayne

I'm a life + business coach and performance expert, and I've helped hundreds of clients execute their ambitious goals, including scaling 7 figure businesses.

Grounded in evidence-based research, my work with clients focuses on mindset, habit formation, behavior change, goal achievement, and optimal performance.

My clients achieve big, huge and even seemingly impossible goals that have radically improved their quality of life, their careers, finances, relationships and emotional experience.

I guide clients to remove the barriers and limiting beliefs that hold them back from living their own YES Life.

I earned a Doctorate of Management in Organizational Leadership and an MBA. My research focus was performance excellence. I've coached for more than 7 years and have 10k hours of 1:1 coaching experience. Before starting my own coaching practice I held multiple C-level positions, leading organizations and teams to higher levels of impact and execution.

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