THE QUICKEST AND EASIEST WAY TO CHANGE YOUR RELATIONSHIP WITH YOURSELF IS TO PRACTICE CONSISTENT, MEANINGFUL SELF-CARE.
I know you don’t think you have time for it.
You have all these responsibilities….the kids have karate, your spouse just leaves dishes in the sink, the laundry doesn’t do itself…..and all these damn people want to eat.
Real coach moment: You don’t have time to NOT take care of yourself first. It’s your #1 job and EVERYTHING is at stake.
CHANGE YOUR LIFE ONE SMALL,
SUSTAINABLE STEP AT A TIME.
If you can’t make 5 minutes for yourself, why should anyone else?
Respect and honor you so they will too.
The Powerful Self-Care in 5 Minutes or Less Ebook will help you start changing your life (and your relationships) 5 minutes at a time.
Grab your Instant Download and some tools for some Instant Relief.
I USED TO BE SO CONFUSED ABOUT SELF CARE. MAYBE YOU ARE TOO.
What I used to think self-care was:
Manis-pedis, massages, spa days
Going to the fancy salon to get my hair did
Coffee, chocolate, wiiiiiiine
Sushi with girlfriends with a whole lot of self-deprecation and bitching
Treat YoSelf: buying myself stuff I didn’t really need, but thanks to Target’s careful market research I really did want
But the truth is that REAL self care strengthens my relationship with myself.
Self care grows:
TRUE self care :
Rarely costs money
Does not leave you dependent upon outside solutions
Isn’t fleeting and isn’t an escape from your life… (you know that just slapped with reality again feeling as soon as you leave the salon
Hi! I'm Dr. Dee Frayne
Dr. Dee Frayne is the founder of my YES life, a results driven coaching business that helps high achievers “create a life and business you crave."
Grounded in evidence-based research, Dee coaches individuals to ditch the mental chaos that is preventing them from enjoying their lives and fulfilling their potential.
Dee's ultimate goal is to help teach people to lead their brains, achieve emotional wellness, and maximize their results in life and business by developing mental excellence.
Dee earned a Doctorate of Management in Organizational Leadership and an MBA. Her research focus was performance excellence. Dee has served as a professional coach for more than 6 years, with more than 10k coaching hours under her belt.
Through her transformative coaching, she guides clients to remove the barriers and limiting beliefs that hold them back from living their own YES Life.
Dee has helped hundreds of clients achieve big, huge and even seemingly impossible goals that have radically improved their quality of life, their careers, finances, relationships and emotional experience.