TRUE SELF CARE
IS AN ACT OF
SELF LOVE
The Powerful Self-Care in 5 Minutes or Less Ebook will help you start changing your relationship with yourself in just 5 minutes at a time.
Grab your Instant Download
and some tools for some Instant Relief.
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IF YOU WANT TO FEEL BETTER
YOU MUST TREAT YOURSELF BETTER
Read that again and let it sink it. Because that’s capital T Truth my friend.
Often we look to everyone else to help make us feel better...when we really need to do it for ourselves.
Are you dreaming for your spouse to love or help you more? Treat yourself better.
Desperate for your kids to stop being such terrorists? Treat yourself better.
Wish your boss wasn’t such a jerk? (I bet you know what I’m going to say 😉): Treat yourself better.
Want your family to stop pushing all your buttons? (You’re noticing the pattern 😘): Treat yourself better.
Hoping to find friends who just “got you?” (Say it with me now 😍): Treat yourself better.
When you treat yourself better you will feel better...
This is the first step to crave your life…to put your mental, emotional and physical needs first.
THE QUICKEST AND EASIEST WAY TO CHANGE YOUR RELATIONSHIP WITH YOURSELF IS TO PRACTICE CONSISTENT, MEANINGFUL SELF-CARE.
I know you don’t think you have time for it.
You have all these responsibilities….the kids have karate, your spouse just leaves dishes in the sink, the laundry doesn’t do itself…..and all these damn people want to eat.
Real coach moment: You don’t have time to NOT take care of yourself first. It’s your #1 job and EVERYTHING is at stake.
CHANGE YOUR LIFE ONE SMALL,
SUSTAINABLE STEP AT A TIME.
If you can’t make 5 minutes for yourself, why should anyone else?
Respect and honor you so they will too.
The Powerful Self-Care in 5 Minutes or Less Ebook will help you start changing your life (and your relationships) 5 minutes at a time.
Grab your Instant Download and some tools for some Instant Relief.
I USED TO BE SO CONFUSED ABOUT SELF CARE. MAYBE YOU ARE TOO.
What I used to think self-care was:
Manis-pedis, massages, spa days
Going to the fancy salon to get my hair did
Coffee, chocolate, wiiiiiiine
Sushi with girlfriends with a whole lot of self-deprecation and bitching
Treat YoSelf: buying myself stuff I didn’t really need, but thanks to Target’s careful market research I really did want
But the truth is that REAL self care strengthens my relationship with myself.
Self care grows:
Self love
Self appreciation
Self trust
Self integrity
Self awareness
Self belief
TRUE self care :
Rarely costs money
Does not leave you dependent upon outside solutions
Isn’t fleeting and isn’t an escape from your life… (you know that just slapped with reality again feeling as soon as you leave the salon
Hi! I'm Dr. Dee Frayne
Dr. Dee Frayne is the founder of my YES life, a results driven coaching business that helps high achievers “create a life and business you crave."
Grounded in evidence-based research, Dee coaches individuals to ditch the mental chaos that is preventing them from enjoying their lives and fulfilling their potential.
Dee's ultimate goal is to help teach people to lead their brains, achieve emotional wellness, and maximize their results in life and business by developing mental excellence.
Dee earned a Doctorate of Management in Organizational Leadership and an MBA. Her research focus was performance excellence. Dee has served as a professional coach for more than 6 years, with more than 10k coaching hours under her belt.
Through her transformative coaching, she guides clients to remove the barriers and limiting beliefs that hold them back from living their own YES Life.
Dee has helped hundreds of clients achieve big, huge and even seemingly impossible goals that have radically improved their quality of life, their careers, finances, relationships and emotional experience.
